Welcome to the Citytrain homepage. Here we show you examples of the analysis programmes and exercises we engage in for our clients. We start with gentle warm up and follow with dynamic flexibility to prepare the body for the next exercise phase.  The analysis will tell us where are the client’s strengths and weaknesses. This is carried out by experienced practitioners who will prescribe a programme of corrective exercises. These usually include resistance strength exercises as well as flexibility work. We use modern up to date techniques and equipment. These methods employ Pilates and hands on flexibility PNF work where appropriate.

We prepare team sports people for the chosen sport including Soccer GAA Rugby and field Hockey. The basis of all sport participation is strength and cardiovascular fitness. These attributes combined with flexibility prepare team members for the challenges in their chosen sport. So whether you are an individual fun runner or professional sports person our analysis and exercise prescriptions will help you achieve your goals. Our work includes exercise and dietary guidance for people with weight loss ambitions.

The combination of calorie controlled intake and calorie burning exercises is the best way to shed the excess kilos. Here you can see examples of the different exercise techniques each of which is suitably tailored for the individual by professional trainers. If you wish to prepare for any activity event from rock climbing to running your first marathon we can help with the best exercise techniques. If you want to progress your competition time in any endurance event we can offer advice from our panel of experts. So as the motto is Do it now we will show you how. What is stopping you from getting started?